• Expressing Anger is Healthy. Here’s How Parents Can Encourage Their Girls to Get Angry and Show It by K. Rope

Expressing Anger is Healthy. Here’s How Parents Can Encourage Their Girls to Get Angry and Show It by K. Rope

As I’ve noted before, Christian Gender Complementarianism is nothing but Codependency for Girls and women.

My mother was a Christian who believed in traditional gender roles as taught by the Baptist church, and she was definitely codependent – in part because of those sexist Christian complementarian teachings, but also due to having been raised in an alcoholic family where she took on codependent behaviors to try to protect herself.

One aspect of complementarianism – of codependency – is to socialize girls and women to suppress their anger.

Secular culture also plays at that game as well, but churches lay it on even more strongly, and tell girls and women it’s “God’s design” for girls and women to always be sweet, agreeable and smiley, to lack boundaries – so, if you are female, you’re never supposed to show anger.

Since I’ve abandoned complementarianism and codependency, I’ve had to learn how to show anger, and I’ve had to realize it’s okay to show anger – this comes after years and years, up to my early 40s!, of repressing anger.

One thing that continual repression of anger (and boundaries) can do in a person is lead to, or intensify, depression and anxiety.  God did not design girls and women to be perpetual, loving, sweet, little cupcakes who never express their anger, no matter what.

My mother definitely taught me from youth to place a premium in how others perceived me, that I care more about what others thought about me than what I thought about myself, and that I come across as “likable” and “sweet” to everyone all the time – that was a huge, huge parenting Fail on her part.

Expressing Anger is Healthy. Here’s How Parents Can Encourage Their Girls to Get Angry and Show It 


In telling girls to be nice and stifle anger, we neglect to teach them they have a right to be respected

by K. Rope

….The other book, “Rage Becomes Her: The Power of Women’s Anger” by Soraya Chemaly, looks at the extensive research on our gendered relationship with anger.

There is little difference in how boys and girls experience and express emotions, says Chemaly, but there is substantial difference in how we respond. Girls are rewarded for being pleasant, agreeable and helpful.

By preschool, children believe it is normal for boys to be angry, but not girls.

“We are so busy teaching girls to be likable that we forget to teach them that they have the right to be respected,” Chemaly told me. And the effects of that carry into adulthood.

She says research shows that, just like girls and boys, “women and men experience anger the same way, but men are much more likely to express that anger verbally, while women tend to keep it to themselves.”

In doing so, says Chemaly, “We lose our ability to defend ourselves.”

One study found that in 75 percent of cases of everyday discrimination women think of responding assertively, but they actually say something less than 40 percent of the time. The #MeToo movement is committed to changing that in the world.

[Steps on helping girls to show their anger]

Share the positive of anger
“Girls learn very early on that anger might break bonds in relationships, and that the most important thing in their lives is bonds and relationships,” says Chemaly.

But Traister and Chemaly say that anger actually has an incredible potential to deepen connections.

“It can bring people together and make them audible and visible to each other,” says Traister.

“Saying ‘I am angry’ is a necessary first step to ‘Listen.’ ‘Believe me.’ ‘Trust me.’ ‘I know.’ ‘Time to do something,’” writes Chemaly in “Rage Becomes Her.”
“When a girl or woman is angry, she is saying, ‘What I am feeling, thinking and saying matters,’” says Chemaly. “If you are in a relationship where you can’t say, ‘Hey, this is important to me,’ what good is that?”

.Give her a framework to express it
Steiner-Adair helps women and girls learn how to express anger effectively using these five steps.

1. State your commitment to your relationship with the person you are angry with. With a grade-school buddy it could be, “You and I are in fourth grade now, we’re going to be in school for a long time, and I really want us to work well together.”
2. Use an “I statement” that shares how you are feeling: “I was upset, I was confused, I was angry when you did X, Y and Z.”
3. Ask if there was something you did that might have contributed to the situation.
4. State what you need to move forward. “Here’s what I need, want or hope going forward.”
5. Ask if there is anything the other person needs, wants or hopes from you.

Start early
“The girls who really get this have people in their lives who work with them from an early age,” says Lyn Mikel Brown, a professor of education at Colby College in Maine and the author of “Powered By Girl.”

When Chemaly’s kids were little, she often role-played scenarios in which someone was “mean, threatening or said something rude to them.” Then she would walk them through “what it’s like to be angry without being mean or cruel or demeaning to people.”

Keep in mind that their self-assurance can wane with time. “Girls tend to lose their confidence and competence for addressing disconnects in relationships at the end of elementary school,” says Steiner-Adair, which is when they can fall prey to the “mean girl” stereotypes.

Help her smash stereotypes
“At a pretty young age, speaking your mind or having strong feelings gets all mixed up with the ‘mean girl,’ ‘bitchy’ thing,’” says Mikel Brown.

“Not because girls are innately bitchy or mean — that’s a cultural myth, but because girls are taught to act in bitchy ways,” says Steiner-Adair. “Boys are taught to go right up to a person and say, ‘Hey, what’s up with that?’ Girls get a very confusing message that if you directly confront somebody, that’s ‘not nice,’ so girls are taught to tell everybody else other than the girl they are upset with.”

Steiner-Adair recommends talking to your daughter about the messages popular media sends them.

She used to watch “DeGrassi High” with her daughters and then talk with them about “the misogynistic through lines when female protagonists express their anger and how they are responded to.”

Express your own anger directly
“To help girls identify what is upsetting to them, we have to not be afraid to stick up for ourselves in front of them and role model that,” says Mikel Brown.

It could be as simple as saying to your child, “This is the kind of thing I find upsetting. It’s not fair, and we should be doing something about it.” Or, it could be as hard as telling your best friend that they hurt you, instead of just venting to your partner over dinner.

Of course, you can’t control how people will respond. We are all navigating the same cultural waters and making change often means swimming against the stream. But there too lies a powerful message. “Keep trying — even if other people aren’t ready to accept your point of view yet,” says Hurley. “Because if you give up, that’s one less person in the world learning how to express her emotions.”

More On This Blog

Codependency Is Real And It Can Leave Women Vulnerable to Being Abused or Taken Advantage Of

Helping Girls Become Fearless: Encouraging Courage and Grit by Gina Barreca Ph.D.

When Being Nice Backfires by N. Lipkin

Blind Teenage Girl in Mumbai Fights off Molester Using Self-Defense Moves She Learned at School, Police Say by R. Joglekar and G. Davies

Christian Gender Complementarianism is Christian-Endorsed Codependency for Women (And That’s Not A Good Thing)

Basic Overview of Codependency – And How Some Christians Misunderstand or Misrepresent Codependency

Examples of Girls and Women Being Assertive at Work, in Life, Women as Rescuers and Heroines

A Lack of Confidence Isn’t What’s Holding Back Working Women

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