• Worry, Stress, and Anger Rising Among Americans (2018-2019)

Americans are some of the most stressed people in the world, new Gallup poll finds

More than half of all Americans are very stressed out: poll

Gallup released its annual Global Emotions Reportthis week. The survey of 151,000 adults in more than 140 countries found that levels of stress, anger and worry spiked in the US during 2018.

Researchers ranked America as the seventh most-stressed country in the world — falling not far behind developing nations such as Tanzania and the Philippines, economically embattled Greece and war-torn Iran.

…About 55% of adults in the US said they’d felt stressed during “a lot of the day,” outranking the global average by 20%. Also, 45% said they’d felt worry, and another 22% had been angered recently.

Americans’ Stress, Worry and Anger Intensified in 2018 by Julie Ray

STORY HIGHLIGHTS
Americans among the most stressed in the world
Nearly half (45%) felt worried a lot
More than one in five (22%) felt angry a lot


WASHINGTON, D.C. — Even as their economy roared, more Americans were stressed, angry and worried last year than they have been at most points during the past decade.

Asked about their feelings the previous day, the majority of Americans (55%) in 2018 said they had experienced stress during a lot of the day, nearly half (45%) said they felt worried a lot and more than one in five (22%) said they felt anger a lot.

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• Why Keeping a Diary Helps You Move On And Even Improves Your Heart Health – Daily Mail

This article focuses on divorce, but I think its advice is applicable to other life problems.

I discussed healing and moving past painful ordeals in a previous post or two. I had depression for many years, and after my mother died a few years ago, I had to find healthy ways to cope with the grief.

One method I used was writing. I used to write by pen in an old notebook. These days, I might blog about something, or write posts on someone else’s blog. I’ve found writing does help.

Why Keeping a Diary Helps You Move On And Even Improves Your Heart Health – Daily Mail by Alexandra Thompson

Here are some snippets from that page:

Struggling to cope with a divorce? Keeping a diary helps you move on and even improves your heart health

  • Expressing feelings by telling a story of your relationship has notable benefits
  • Writing lowers the heart’s rate and increases its beat variability, boosting health
  • Telling a story has advantages over expressing feelings or recording activities

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